It may be your fault. IF you are struggling with motivation problems. But motivation is only part of it. Are you taking action when you are motivated?WATCH the video below and see how one does NOT equal the other.Motivation and Its ImportanceA lot of times people believe that motivation equals action, so…
When it came to training, Autumn was called ‘pre-season’ as it represented the end of the summer competitions and heralded in the new season.I would spend a lot more time in the gym and focus on getting strong and lean. Gym circuits, spinning, rock climbing, weights and even the odd…
Great Ideas For Those Interested In Taking Fitness SeriouslyAre you looking to get in shape? Fitness is an important way to maintain a healthy lifestyle, but requires a lot of effort and time. If you are looking to get fit, this article has many useful tips to help and teach…
