You may already love working out, or are looking for reasons to love it. Working out does so much more for you than you know. It’s not just a way to burn a few extra calories so you can maintain a healthy weight. It’s one of the best activities to…
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Monday motivation is really a thing, according to a new report by GQ UK. In fact, more people begin their week with a sudden burst of motivation than they experience at the end of the week. But what can we learn about this energetic start to the week most experience,…
