Most of us are incredibly gung-ho when we decided to embark on a new fitness regimen, aren't we? We plan gym sessions, we splash out on snazzy exercise outfits and we smugly inform friends and work colleagues of our master plan. And then, it begins to take a nosedive. Running…
Ever struggled to complete a task?Ever failed to complete your to do list?Ever got to the gym and struggled to get motivated to workout?We’ve all been there, myself included, and lacking motivation is the key reason behind not achieving our full potential.But how do you get motivated?How can you increase…
At some point in our lives, we’ve all had the urge to get in shape. However, as compared to the ones who actually stick to a fitness regime on a consistent basis, the number of those who eventually drop out is rather astounding. So why do most of the people…
